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Former Mr. Universe Milos Sarcev posted an image from his bodybuilding prime on Instagram. The image was a collage of four pictures of him posing at the Ironman Pro Invitational in the 90s. While.
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3. Steak (And Other Foods With Saturated Fats) Many bodybuilders can benefit from saturated fats (steak and eggs, full-fat dairy, or poultry). A study published in the "American Journal of Clinical Nutrition" randomly assigned 45 men to either a high-fat/low-fiber or a low-fat/high-fiber diet.
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Bodybuilding Nutrition:41 Foods to Eat and Avoid. 1. Eggs. High-quality protein, good fats, and additional vital elements like choline and B vitamins are all present in eggs. Amino acids make up proteins. Leucine, a crucial amino acid for muscle growth, is present in considerable quantities in eggs.
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1. Eggs - 6 g per large egg. There's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. These muscle-building treasures contain branched-chain amino acids, omega-3s, and are notoriously low carb. Go ahead, make that ultimate omelet! 2. Greek yogurt - 23 g per 8 oz. 3.